Tips for better mental health

10th October is World Mental Health Day. What do you do to boost your mental health? My list below:

– walk the dog
– walk in nature
– spend time talking to friends
– eat dark chocolate
– yoga and meditation/mindfulness

I am a holistic health therapist and my practice is The Healing Space. I work globally and in Devon, UK.

If you would like me to send FREE distant healing to you today for your mental health, then comment below or PM me. I can also teach you how to be more mindful and techniques such as Emotional Freedom Techniques. Get in touch! You do not have to go through it alone.

I am a member of World Health Heroes. They can help with the cost of a session if you are on a low income, benefits etc.

#goodmentalhealth #worldmentalhealthday #worldhealthheroes #EFT#meditation #mindfulness #nature #animaltherapy