Nutrition

What is Nutritional Therapy?

Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance, and individual care.

Nutritional Therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns. This approach allows them to work with individuals to address nutritional balance and help support the body towards maintaining health.

Nutritional Therapy is recognised as a complementary medicine and is relevant for individuals with chronic conditions, as well as those looking for support to enhance their health and wellbeing. Practitioners consider everyone to be unique and recommend personalised nutrition and lifestyle programmes rather than a ‘one size fits all’ approach.

Practitioners never recommend nutritional therapy as a replacement for medical advice and always refer any client with ‘red flag’ signs or symptoms to their healthcare professional.

What conditions is it best suited to treating?

Typical priorities in nutritional therapy consultations include support to achieve optimum energy levels, healthy blood sugar balance, emotional and psychological wellbeing, optimum gastrointestinal health, and tolerance to a broad range of food groups.

What does a Nutritional Therapy session involve?

Before the first consultation, you will be asked to complete a health and nutrition questionnaire.

An initial consultation typically lasts 75 minutes, and in this time the practitioner asks detailed questions about current health concerns, symptoms, diagnosis and treatment, medical history, family history, lifestyle, levels of physical activity, use of medication and supplements and diet. The practitioner then evaluates individual needs and uses the extensive evidence base for nutritional science to develop a personalised, safe and effective nutrition and lifestyle programme.

A follow-up consultation is recommended to assess improvements and how further changes to the diet could help.