Emotional Freedom Techniques (EFT) or Tapping was founded by Gary Craig, a Stanford University engineer and personal performance coach. It is a universal healing tool that can provide impressive results for physical, emotional, and performance issues.
EFT or Tapping operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.
In many cases, EFT can be applied directly to physical symptoms for relief without exploring any emotional contributors. However, for the most powerful, longest lasting results with EFT, we do expect to identify and target related emotional issues.
The EFT premise also includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life.
Limiting beliefs can vanish, personal performance can soar, relationships can thrive, and vibrant physical health can be yours.
With that in mind, EFT can be an ongoing process that we use to clear out the old traumas, and welcome any new challenges with a healthy, productive attitude.
It can be effective for:
– Stress and Anxiety
– Limiting beliefs
– Pain Management
– Weight management and much more.
EFT Often Works Where Nothing Else Will
EFT breathes fresh air into the healing process by borrowing from the Chinese meridian system. While acupuncture, acupressure and the like have been primarily focused on physical ailments, EFT stands back from this ancient process and points it also at emotional issues.
These, in turn, often provide benefits for performance and physical issues.
EFT combines the physical benefits of acupuncture with the cognitive benefits of conventional therapy for a much faster, more complete treatment of emotional issues, and the physical and performance issues that often result.
While related to acupuncture, EFT does not use needles.
Instead, we use a simple two pronged process wherein we (1) mentally “tune in” to specific issues while (2) stimulating certain meridian points on the body by tapping on them with our fingertips. Properly done, EFT appears to balance disturbances in the meridian system and thus often reduces the conventional therapy procedures from months or years down to minutes or hours.
Book in for an EFT session with me. If you would like a free 20 minute phone consultation to find out more, get in touch. I work at the Ola Centre in Totnes http://www.totneschiropractic.co.uk/ and the Totnes Natural Health Centre http://www.tnhc.co.uk/ or remotely via Skype. I can also visit your home and workplace (there may be an additional charge for fuel depending on distance).
Matrix Reimprinting works hand in hand with Emotional Freedom Techniques but with Matrix Reimprinting old and painful memories can actually be transformed. You can go into any past memory, say and do what you wished you’d said and done, bring in new resources, and create and transform the picture you have of that memory.
In Matrix Reimprinting we see these past negative memories as being held as pictures or holograms in your body-field. Until you transform them you keep tuning into them on a subconscious level and they affect your health, wellbeing and your point of attraction.
Changing the picture creates both physical and emotional healing, and enables you to attract more positive experiences into your life. And by tapping on the meridians of the body at the same time, the process is accelerated.
It is important to recognise that this process is very different from denying what happened. When we experience a sudden, unexpected, traumatic, life threatening event our body/mind freezes as a way of protecting us.
The emotions of the shocking event are then downloaded into the cells in our body to enable us to avoid experiencing the complete trauma at the time.
In the wild, animals and humans living a more natural lifestyle have the natural ability to discharge the effects of this freeze response by physically shaking – something as domesticated humans we are discouraged to do. This freeze response held in our body can be gently released without having to be re-traumatised using the Matrix Reimprinting Technique.
Matrix Reimprinting can transform:
– Negative core beliefs
– Relationship issues
– Birth traumas and many more, including all of the issues you can release with EFT.
You can even work with past lives and future selves and can enhance your work with the Law of Attraction.