Benefits of living in the moment

What are some of the benefits of living in the moment – the theme of my children’s picture book Donna and Dermot on the Move?

– being able to focus better

– better working memory

– stress reduction

– less emotional reactivity

– increased intuition

– more self-insight

Hear me read the story at Paignton Library, 4 pm on 2 November. Signed copies will be available.